Hebrews 12:10-12

New Living Translation

¹⁰ For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in his holiness. ¹¹ No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.

¹² So take a new grip with your tired hands and strengthen your weak knees.